6/15/09

Been working out at home and on the road, just not logging, need to get back to recording progress.

WOD done at hotel after 450 miles of driving today.

4 sets for time:
Run .50 miles
20 jumping pull ups
20 push ups
20 abmat sit ups
20 24" step ups, alternate feet
12 90# push press
12 curls
12 tricep extenstions

Total time: 39:38