6/17/09 WOD

21-18-15-12-9 reps per set: no rest between sets or exercises

Each set includes:
Run .25 miles
50# Thrusters (Full squat with a shoulder press finish)
Sit-ups
Push Ups
50# Sumo-Deadlift High Pulls (deadlift start into an upright row finish)
Jumping Jacks
Squats (body weight)

5 sets for time: 32:37