6/26/09 WOD "Terrible Twenty-Five"

Terrible Twenty-Five, my version of the "filthy fifty"

250 Single Under Jump Ropes
25 Squats-no weight
25 Sit Ups
25 Push Ups
25 SHDP (Sumo Deadlift High Pull) 50#
http://media.crossfit.com/cf-video/CrossFit_SDHP.wmv
25 Shoulder Presses 50#
25 30" Box Jumps
25 Back Extensions
25 Kettle Bell Swings 50#
25 Thrusters 50#
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
25 burpees
1/2 Mile Run
Total time: 21:51