3.1 miles at 1.5 incline in 55:05
100 step ups 20"
50 Sumo deadlift high pulls 40#
50 Seat rows 100#
50 walking lunge
50 Sit-ups
50 Shoulder presses 60#
50 Good mornings
50 Push press 30#
50/50 Curls/Extensions 30#
200 Jump ropes
Total time: 27:32
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment