6 month surgery anniversary!
"Eva"
5 Rounds for Time:
Run 800 meters (1/2 mile): Sub'd 600 single under jump ropes per round, can't run yet...
30 reps of 70# Kettle Bell Swings: Sub'd 35# dumbbell swings per round
30 reps of Pull-ups (kipping)
Total time: 58:59
Total output:
3000 single under jump ropes
150 reps of 35# Kettle Bell Swings
150 reps of pull-ups
"Eva" is a nasty bitch, but I love her!
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