1/4/10 WOD

Home WOD, "Barbara" light, modified.

5 rounds
10 50# kb swings w/dumbbell
20 push ups
30 abmat sit ups
40 squats
3 min single under jump ropes between sets, no rest between exercises.

Rd 1: 3:30 then 420 single unders in 3:30
Rd 2: 3:30 then 420 single unders in 3:31
(very surprised how close rds 1 and 2 were)
Rd 3: 3:26 then 375 su jump ropes in 2:53
Rd 4: 3:58 then 375 su jump ropes in 3:09
Rd 5: 3:44
Total WOD time 18:08
Total jump rope time: 13:03
Total time: 31:11