Warm Up:
30 minute bike 10.87 miles
WOD
5 Rounds for time:
Run .25 miles
25 Abmat sit ups-unanchored
25 Hip extensions
Total time: 20:37
Cash Out:
3X17
Rear lateral raises
Pull downs
Seated Rows
About Me
- Halvy51
- Johnsburg, Illinois, United States
- "Thank You" to Jodi for supporting my health and fitness quest.
I love watching our boys play their sports, very rewarding.
My athletic history:
Football, basketball, & baseball at Carmel H.S.,IL. 1983-1987.
3 body-building contests in college:
1988 Capital City Natural Classic (Madison, WI):Placed 3rd
1989 Capital City Natural Classic (Madison, WI): 1st HW and 2nd Overall;
1989 Windy City Gateway Classic: 1st Overall.
10-0 as an amateur kickboxer (1991-1998)
Belts:
1997 Windy City Super Heavyweight Champion
1998 Illinois State Super Heavyweight Champion
3-0 professional kickboxer (1998-1999)
Belt: TBC Midwest Super Heavyweight Champion
1-0 professional boxer (1998)
5 years (1992-1996) of semi-pro football in the Chicago Football League
1992-1993 Lake County Knights
1994-1996 Lake County Chiefs
Team USA in 1994/1993&1994 AFA All American
11 years (1999-2009) of MSBL baseball in the 18+ division.
1/2 marathon in 2004.
CrossFitting bday 12/27/08
Complete left hip replacement 8/16/10.
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