5 rounds for time
Run .25 miles
10 ring push ups
10 inverted ring rows
20 squats
10 upright rows 60#
100 single under jump ropes
Total run time: 12:03
Total time: 25:46
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Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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