2/24/11 WOD

For time:
100 reps of 45# Sumo Deadlift High Pull
50 reps of 30# Power Dumbbell Snatch, single arm, alternate reps
75 reps of 45# SDHP
36 reps of 30# Power Dbell Snatch, single arm, alt reps
50 reps of 45# SDHP
20 reps of 30# Power Dbell Snatch, single arm, alt reps
Total time: 16:51

6 three minute rounds on the heavy bag, 30 sec rest between rounds