Monday, February 21, 2011

2/20/11 WOD

5 Rounds for time
Holding a 45# bar overhead, alternate leg lunges for 50 feet
21 jump squats
21 push-ups
Total time: 18:12

Heavy bag
6 three minute rounds with 30 second rest between rounds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)