3/20/10 WOD "Murph"

http://www.crossfit.com/mt-archive2/000881.html

"Murph"
For time: 1 mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mile Run.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

WOD Modified, done with 20 lb Weighted Vest
1,000 single under jump ropes (approx 10 min.)
10 Burpees
20 Box jumps 15"
20 Kettlebell swings 50#
50 Abmat Sit Ups
200 Push Ups
300 Squats
1,000 Single under jump ropes (approx 13 min)
Total time: 56:54

All rounds broken up...total ass kicker, but satisfying that I finished it with the vest on.