M/40/6'3"/261#
Warm Up:
Bike 15 miles in 41:40
200 Sit Ups
Split Jerks
135#
155#
175#
185#
205#
215#
185#X3
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Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
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