266.2# fully clothed today, yikes. I need to stop getting on the scale.
WU
40 HIIT minute run, 3.6 miles.
WOD Row 5K
500 consecutive rowing strokes.
Rower only calcs time, not distance.
Total time: 16:22
Crushed the last 100 strokes.
Absolutely spent and destroyed after the WU and WOD, especially following the Deadlift WOD yesterday. Grip is shot. Traps are toast. Feels GREAT!
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