Warm Up:
15 minute run 1.8 miles
WOD
Deadlift
Sets: 1-10-1-20-1-30
365-275-365-225-365-185
2 minute rest between sets
Cool down
15 minute elliptical, lower back and legs were toast!
First time deadlifting somewhat heavy since the lower back strain in July. Felt good and strong; we'll see how it feels tomorrow.
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