8/11/09 WOD

Bike 15.00 miles in 41:18 minutes

Deadlifts 5-5-5-5-5
315-315-315-315-315

50 resp each, no rest between exercises:
Shoulder presses 45#
Upright rows 45#
Barbell curls 45#
Tricep cable-extensions 100#
Total time: 7:56 minutes