5/4/09 WOD

First day back on the grid in almost a week, needed a break, I was getting burned out.

WOD
Front Squats 3-3-3-3-3
205x3
235x3
255x3
275x3
PR225x5

Then did:
21-15-9
Power Cleans 135
Push ups
ABMAT Sit Ups
Total time: 6:42

Cool Down: 20 minutes of HIIT
1.6 miles of POSE on the treadmill, intervals:
walk 2 minutes @ 2.5-3.5 mph
run 1 minute @ 8.0-8.5 mph

Great to be back!