No globo today...Home WOD
Run 1.0 mile: 9:35
21-15-9
Shoulder Press w/50# dumbbell
ABMAT Sit Ups
Push Ups
Run 1.0 mile: 10:12
21-15-9
Thrusters w/30# dumbbell
ABMAT Sit Ups
Good mornings w/30# dumbbell
Total time: 34:30
No rest between runs, exercises, or sets...brutal.
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